CROWDER PEAS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CROWDER PEAS: 4
vs
WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | CROWDER PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 151 cal | 41 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 25.6 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROWDER PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 381 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |