CROWDER PEAS vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CROWDER PEAS wins in 5 out of 11 nutrient categories
CROWDER PEAS: 5
vs
GOLDEN WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | CROWDER PEAS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.9 g | 0.4 g | |
| Carbs | 10.8 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROWDER PEAS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROWDER PEAS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 108 MG | 162 MG |