CROUTONS SEASONED vs ENRICHED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories
CROUTONS SEASONED: 3
vs
ENRICHED SPLIT TOP WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | CROUTONS SEASONED | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS SEASONED | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CROUTONS SEASONED | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 192 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 423 MG |