CROUTONS vs SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD wins in 6 out of 10 nutrient categories
CROUTONS: 3
vs
SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | CROUTONS | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 14.3 g | 2.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CROUTONS | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 643 MG | 306 MG |