CROUTONS vs STEEL CUT OATMEAL BREAD
Nutrition comparison per 100 g serving
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STEEL CUT OATMEAL BREAD wins in 7 out of 13 nutrient categories
CROUTONS: 3
vs
STEEL CUT OATMEAL BREAD: 7
(3 ties)
Overview
| Nutrient | CROUTONS | STEEL CUT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | STEEL CUT OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | STEEL CUT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 643 MG | 421 MG |