CROUTONS vs WHITE ROUND TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ROUND TOP ENRICHED BREAD wins in 6 out of 13 nutrient categories

CROUTONS: 4 vs WHITE ROUND TOP ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	CROUTONS	WHITE ROUND TOP ENRICHED BREAD	Winner
Calories	429 cal	269 cal
Protein	14.3 g	7.7 g
Carbs	71.4 g	50 g
Fat	14.3 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ROUND TOP ENRICHED BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	CROUTONS	WHITE ROUND TOP ENRICHED BREAD
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	114 MG	0 MG
Sodium, Na	1,071 MG	538 MG

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