CROUTONS vs SOFT & FLUFFY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories

CROUTONS: 3 vs SOFT & FLUFFY WHITE ENRICHED BREAD: 9 (1 ties)

Overview

Nutrient	CROUTONS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Calories	500 cal	244 cal
Protein	14.3 g	8.9 g
Carbs	57.1 g	46.7 g
Fat	21.4 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Niacin	0 MG	6.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	CROUTONS	SOFT & FLUFFY WHITE ENRICHED BREAD
Calcium, Ca	29 MG	142 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	114 MG	102 MG
Sodium, Na	929 MG	444 MG

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