CROUTONS vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
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GERMAN RYE BREAD wins in 8 out of 14 nutrient categories
CROUTONS: 3
vs
GERMAN RYE BREAD: 8
(3 ties)
Overview
| Nutrient | CROUTONS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 244 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 57.1 g | 44.4 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 929 MG | 578 MG |