CROUTONS vs BAKE SHOP ENRICHED SHEET BUNS

Nutrition comparison per 100 g serving

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BAKE SHOP ENRICHED SHEET BUNS wins in 8 out of 13 nutrient categories

CROUTONS: 3 vs BAKE SHOP ENRICHED SHEET BUNS: 8 (2 ties)

Overview

Nutrient	CROUTONS	BAKE SHOP ENRICHED SHEET BUNS	Winner
Calories	500 cal	250 cal
Protein	14.3 g	7.1 g
Carbs	57.1 g	46.4 g
Fat	21.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	BAKE SHOP ENRICHED SHEET BUNS	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	CROUTONS	BAKE SHOP ENRICHED SHEET BUNS
Calcium, Ca	29 MG	211 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	114 MG	82 MG
Sodium, Na	929 MG	500 MG

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