CROUTONS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 4 out of 10 nutrient categories

CROUTONS: 2 vs BREAD: 4 (4 ties)

Overview

Nutrient	CROUTONS	BREAD	Winner
Calories	429 cal	250 cal
Protein	14.3 g	7.1 g
Carbs	71.4 g	50 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	929 MG	429 MG

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