CROUTONS GARLIC & BUTTER vs FLAX AND CHIA BREAD
Nutrition comparison per 100 g serving
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FLAX AND CHIA BREAD wins in 6 out of 10 nutrient categories
CROUTONS GARLIC & BUTTER: 2
vs
FLAX AND CHIA BREAD: 6
(2 ties)
Overview
| Nutrient | CROUTONS GARLIC & BUTTER | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 256 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 57.1 g | 46.5 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS GARLIC & BUTTER | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS GARLIC & BUTTER | FLAX AND CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 929 MG | 395 MG |