CROUTONS vs EGG FLAVORED PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EGG FLAVORED PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories
CROUTONS: 3
vs
EGG FLAVORED PRE-SLICED BAGELS: 6
(1 ties)
Overview
| Nutrient | CROUTONS | EGG FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 54.4 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | EGG FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 114 MG | 79 MG | |
| Sodium, Na | 1,071 MG | 561 MG |