CROUTONS vs PREMIUM BUNS
Nutrition comparison per 100 g serving
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PREMIUM BUNS wins in 8 out of 13 nutrient categories
CROUTONS: 2
vs
PREMIUM BUNS: 8
(3 ties)
Overview
| Nutrient | CROUTONS | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 299 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 56.7 g | |
| Fat | 14.3 g | 4.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | PREMIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 1,143 MG | 507 MG |