CROUTONS vs PAN DE LECHE

Nutrition comparison per 100 g serving

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PAN DE LECHE wins in 7 out of 10 nutrient categories

CROUTONS: 2 vs PAN DE LECHE: 7 (1 ties)

Overview

Nutrient	CROUTONS	PAN DE LECHE	Winner
Calories	429 cal	351 cal
Protein	14.3 g	8.6 g
Carbs	71.4 g	54.3 g
Fat	14.3 g	8.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	PAN DE LECHE	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	CROUTONS	PAN DE LECHE
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	857 MG	543 MG

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