CROUTONS vs POTATO LEFSE
Nutrition comparison per 100 g serving
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POTATO LEFSE wins in 5 out of 10 nutrient categories
CROUTONS: 2
vs
POTATO LEFSE: 5
(3 ties)
Overview
| Nutrient | CROUTONS | POTATO LEFSE | Winner |
|---|---|---|---|
| Calories | 500 cal | 261 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 47.8 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | POTATO LEFSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | POTATO LEFSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 929 MG | 609 MG |