CROUTONS vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 10 out of 15 nutrient categories

CROUTONS: 2 vs SANDWICH WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	CROUTONS	SANDWICH WHEAT BREAD	Winner
Calories	500 cal	286 cal
Protein	14.3 g	10.7 g
Carbs	57.1 g	50 g
Fat	28.6 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	SANDWICH WHEAT BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	SANDWICH WHEAT BREAD
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	929 MG	393 MG

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