CROUTONS vs PUMPERNICKEL RYE SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL RYE SOURDOUGH BREAD wins in 3 out of 10 nutrient categories

CROUTONS: 2 vs PUMPERNICKEL RYE SOURDOUGH BREAD: 3 (5 ties)

Overview

Nutrient	CROUTONS	PUMPERNICKEL RYE SOURDOUGH BREAD	Winner
Calories	500 cal	0 cal
Protein	14.3 g	0 g
Carbs	57.1 g	0 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	PUMPERNICKEL RYE SOURDOUGH BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	929 MG

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