CROUTONS CAESAR vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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CROUTONS CAESAR wins in 5 out of 11 nutrient categories
CROUTONS CAESAR: 5
vs
RUSTIC BAKERY: 3
(3 ties)
Overview
| Nutrient | CROUTONS CAESAR | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS CAESAR | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS CAESAR | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 179 MG |