CROUTONS CAESAR vs LA BREA TOASTED SUNFLOWER LOAF
Nutrition comparison per 100 g serving
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CROUTONS CAESAR wins in 6 out of 11 nutrient categories
CROUTONS CAESAR: 6
vs
LA BREA TOASTED SUNFLOWER LOAF: 3
(2 ties)
Overview
| Nutrient | CROUTONS CAESAR | LA BREA TOASTED SUNFLOWER LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 298 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 50.9 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS CAESAR | LA BREA TOASTED SUNFLOWER LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS CAESAR | LA BREA TOASTED SUNFLOWER LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 526 MG |