CROUTONS CAESAR vs SWIRL RYE SLICED BREAD

Nutrition comparison per 100 g serving

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SWIRL RYE SLICED BREAD wins in 9 out of 14 nutrient categories

CROUTONS CAESAR: 3 vs SWIRL RYE SLICED BREAD: 9 (2 ties)

Overview

Nutrient	CROUTONS CAESAR	SWIRL RYE SLICED BREAD	Winner
Calories	429 cal	281 cal
Protein	14.3 g	9.4 g
Carbs	71.4 g	53.1 g
Fat	14.3 g	3.1 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS CAESAR	SWIRL RYE SLICED BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CROUTONS CAESAR	SWIRL RYE SLICED BREAD
Calcium, Ca	86 MG	62 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	86 MG	94 MG
Sodium, Na	1,143 MG	719 MG

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