CROUTONS vs ENRICHED SLICED HERO ROLLS

Nutrition comparison per 100 g serving

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ENRICHED SLICED HERO ROLLS wins in 10 out of 14 nutrient categories

CROUTONS: 2 vs ENRICHED SLICED HERO ROLLS: 10 (2 ties)

Overview

Nutrient	CROUTONS	ENRICHED SLICED HERO ROLLS	Winner
Calories	429 cal	277 cal
Protein	14.3 g	9.2 g
Carbs	71.4 g	53.9 g
Fat	14.3 g	2.3 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	ENRICHED SLICED HERO ROLLS	Winner
Folate, total	0 UG	123 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	ENRICHED SLICED HERO ROLLS
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	1,000 MG	554 MG

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