CROUTONS CAESAR vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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CROUTONS CAESAR wins in 5 out of 10 nutrient categories
CROUTONS CAESAR: 5
vs
GARLIC BREADSTICKS: 4
(1 ties)
Overview
| Nutrient | CROUTONS CAESAR | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 340 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 71.4 g | 46 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS CAESAR | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 4.3 MG | 3 MG | |
| Potassium, K | 114 MG | 100 MG | |
| Sodium, Na | 1,286 MG | 440 MG |