CROUTONS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 10 out of 14 nutrient categories
CROUTONS: 2
vs
HAWAIIAN SWEET ROLLS: 10
(2 ties)
Overview
| Nutrient | CROUTONS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 242 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 71.4 g | 45.5 g | |
| Fat | 14.3 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 1,000 MG | 424 MG |