CROUTONS vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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CROUTONS wins in 5 out of 11 nutrient categories
CROUTONS: 5
vs
SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | CROUTONS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 14.3 g | 13.9 g | |
| Carbs | 71.4 g | 22.2 g | |
| Fat | 14.3 g | 36.1 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 111 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 361 MG |