CROUTONS vs WHITE KING BREAD
Nutrition comparison per 100 g serving
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CROUTONS wins in 4 out of 10 nutrient categories
CROUTONS: 4
vs
WHITE KING BREAD: 3
(3 ties)
Overview
| Nutrient | CROUTONS | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 0 MG |