CROUTONS vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL HAMBURGER BUNS wins in 4 out of 9 nutrient categories
CROUTONS: 3
vs
PRETZEL HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | CROUTONS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 306 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 55.3 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 553 MG |