CROUTONS vs ENRICHED FRANKFURT ROLLS
Nutrition comparison per 100 g serving
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ENRICHED FRANKFURT ROLLS wins in 4 out of 9 nutrient categories
CROUTONS: 3
vs
ENRICHED FRANKFURT ROLLS: 4
(2 ties)
Overview
| Nutrient | CROUTONS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 54.8 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 524 MG |