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CROUTONS vs BUNS

Nutrition comparison per 100 g serving

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BUNS wins in 4 out of 9 nutrient categories

CROUTONS: 3 vs BUNS: 4 (2 ties)

Overview

Nutrient	CROUTONS	BUNS	Winner
Calories	429 cal	250 cal
Protein	14.3 g	7.7 g
Carbs	71.4 g	46.2 g
Fat	14.3 g	3.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Mineral	CROUTONS	BUNS	Winner
Calcium, Ca	86 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,071 MG	462 MG

CROUTONS Nutrition Facts BUNS Nutrition Facts Compare Other Foods

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