CROUTONS vs COUNTRY SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY SEEDED BREAD wins in 7 out of 11 nutrient categories
CROUTONS: 3
vs
COUNTRY SEEDED BREAD: 7
(1 ties)
Overview
| Nutrient | CROUTONS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 242 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CROUTONS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 161 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 500 MG |