CROUTONS vs HEARTY MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY MULTIGRAIN BREAD wins in 7 out of 10 nutrient categories
CROUTONS: 2
vs
HEARTY MULTIGRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | CROUTONS | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 48.8 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 86 MG | 233 MG | |
| Sodium, Na | 1,071 MG | 488 MG |