CROUTONS vs BUTTER TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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BUTTER TOP ENRICHED WHITE BREAD wins in 10 out of 13 nutrient categories
CROUTONS: 2
vs
BUTTER TOP ENRICHED WHITE BREAD: 10
(1 ties)
Overview
| Nutrient | CROUTONS | BUTTER TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 48.2 g | |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | BUTTER TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CROUTONS | BUTTER TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 86 MG | 89 MG | |
| Sodium, Na | 1,071 MG | 429 MG |