CROUTONS vs MARBLE RYE
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 5 out of 10 nutrient categories
CROUTONS: 3
vs
MARBLE RYE: 5
(2 ties)
Overview
| Nutrient | CROUTONS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 1,071 MG | 688 MG |