CROUTONS vs HOMESTYLE WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HOMESTYLE WHEAT SANDWICH ROLLS wins in 7 out of 10 nutrient categories
CROUTONS: 2
vs
HOMESTYLE WHEAT SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | CROUTONS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 247 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 57.1 g | 44.7 g | |
| Fat | 21.4 g | 4.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | HOMESTYLE WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 114 MG | 200 MG | |
| Sodium, Na | 929 MG | 400 MG |