CROUTONS vs 7-GRAIN SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
CROUTONS: 4
vs
7-GRAIN SPROUTED WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | CROUTONS | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 57.1 g | 46.5 g | |
| Fat | 21.4 g | 1.2 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 929 MG | 628 MG |