CROUTONS vs FARMSTYLE WHITE BREAD
Nutrition comparison per 100 g serving
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FARMSTYLE WHITE BREAD wins in 6 out of 11 nutrient categories
CROUTONS: 2
vs
FARMSTYLE WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | CROUTONS | FARMSTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 53.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | FARMSTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | FARMSTYLE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,143 MG | 605 MG |