CROUTONS vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 6 out of 11 nutrient categories
CROUTONS: 4
vs
FRENCH DINNER ROLLS: 6
(1 ties)
Overview
| Nutrient | CROUTONS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 54.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CROUTONS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 719 MG |