CROUTONS vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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COUNTRY POTATO BREAD wins in 9 out of 14 nutrient categories
CROUTONS: 2
vs
COUNTRY POTATO BREAD: 9
(3 ties)
Overview
| Nutrient | CROUTONS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 273 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 71.4 g | 51.5 g | |
| Fat | 14.3 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 364 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 929 MG | 424 MG |