CROUTONS vs B&M

Nutrition comparison per 100 g serving

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B&M wins in 6 out of 10 nutrient categories

CROUTONS: 2 vs B&M: 6 (2 ties)

Overview

Nutrient	CROUTONS	B&M	Winner
Calories	429 cal	232 cal
Protein	14.3 g	5.4 g
Carbs	71.4 g	51.8 g
Fat	14.3 g	0.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	B&M	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	B&M
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,143 MG	679 MG

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