CROUTONS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

CROUTONS: 2 vs KROGER: 6 (2 ties)

Overview

Nutrient	CROUTONS	KROGER	Winner
Calories	500 cal	209 cal
Protein	14.3 g	9.3 g
Carbs	57.1 g	46.5 g
Fat	21.4 g	2.3 g
Fiber	0 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	KROGER
Calcium, Ca	0 MG	186 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	786 MG	314 MG

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