CROUTONS vs WHOLE GRAINS DOUBLE PROTEIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS DOUBLE PROTEIN BREAD wins in 5 out of 11 nutrient categories
CROUTONS: 4
vs
WHOLE GRAINS DOUBLE PROTEIN BREAD: 5
(2 ties)
Overview
| Nutrient | CROUTONS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 256 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 41.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 929 MG | 395 MG |