CROUTONS vs FRENCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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FRENCH SANDWICH ROLLS wins in 7 out of 14 nutrient categories
CROUTONS: 4
vs
FRENCH SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | CROUTONS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 276 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 71.4 g | 50.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 14.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 929 MG | 552 MG |