CROUTONS vs EVERYTHING REAL JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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EVERYTHING REAL JEWISH RYE BREAD wins in 7 out of 14 nutrient categories

CROUTONS: 4 vs EVERYTHING REAL JEWISH RYE BREAD: 7 (3 ties)

Overview

Nutrient	CROUTONS	EVERYTHING REAL JEWISH RYE BREAD	Winner
Calories	357 cal	281 cal
Protein	14.3 g	9.4 g
Carbs	71.4 g	50 g
Fat	0 g	6.3 g
Fiber	14.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING REAL JEWISH RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CROUTONS	EVERYTHING REAL JEWISH RYE BREAD
Calcium, Ca	0 MG	109 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	156 MG
Sodium, Na	929 MG	688 MG

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