CROUTONS vs KENYER

Nutrition comparison per 100 g serving

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KENYER wins in 4 out of 10 nutrient categories

CROUTONS: 2 vs KENYER: 4 (4 ties)

Overview

Nutrient	CROUTONS	KENYER	Winner
Calories	500 cal	316 cal
Protein	14.3 g	8.8 g
Carbs	57.1 g	47.4 g
Fat	21.4 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	KENYER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	KENYER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	786 MG	351 MG

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