CROUTONS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR CROUTONS wins in 6 out of 11 nutrient categories
CROUTONS: 1
vs
CAESAR CROUTONS: 6
(4 ties)
Overview
| Nutrient | CROUTONS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 443 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 786 MG | 1,143 MG |