CROUTONS vs ALL NATURAL OAT NUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL OAT NUT BREAD wins in 7 out of 13 nutrient categories
CROUTONS: 3
vs
ALL NATURAL OAT NUT BREAD: 7
(3 ties)
Overview
| Nutrient | CROUTONS | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 46.5 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | ALL NATURAL OAT NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 1,286 MG | 442 MG |