CROUTONS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
CROUTONS: 3
vs
100% WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 71.4 g | 48.7 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 1,286 MG | 595 MG |