CROUTONS vs ENRICHED STEAK ROLLS

Nutrition comparison per 100 g serving

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ENRICHED STEAK ROLLS wins in 9 out of 14 nutrient categories

CROUTONS: 2 vs ENRICHED STEAK ROLLS: 9 (3 ties)

Overview

Nutrient	CROUTONS	ENRICHED STEAK ROLLS	Winner
Calories	429 cal	268 cal
Protein	14.3 g	8.5 g
Carbs	71.4 g	53.5 g
Fat	14.3 g	2.8 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED STEAK ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CROUTONS	ENRICHED STEAK ROLLS
Calcium, Ca	0 MG	99 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	1,000 MG	577 MG

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