CROUTONS vs MINI CORNBREAD LOAVES
Nutrition comparison per 100 g serving
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MINI CORNBREAD LOAVES wins in 5 out of 11 nutrient categories
CROUTONS: 4
vs
MINI CORNBREAD LOAVES: 5
(2 ties)
Overview
| Nutrient | CROUTONS | MINI CORNBREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 71.4 g | 42.1 g | |
| Fat | 14.3 g | 22.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | MINI CORNBREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | MINI CORNBREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,500 MG | 281 MG |