CROUTONS vs SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BREAD wins in 8 out of 14 nutrient categories
CROUTONS: 3
vs
SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | CROUTONS | SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 267 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 57.1 g | 48.9 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 1,143 MG | 489 MG |