CROUTONS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 10 nutrient categories

CROUTONS: 2 vs BREAD: 6 (2 ties)

Overview

Nutrient	CROUTONS	BREAD	Winner
Calories	429 cal	267 cal
Protein	14.3 g	6.7 g
Carbs	71.4 g	48.9 g
Fat	14.3 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	CROUTONS	BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	857 MG	400 MG

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